Close Out the Year with Self Love

As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year (and hoping you spend that pretty penny too). While I hope nothing but good cheer for all, sometimes this time of year brings forth heartbreaking reminders of those we’ve lost, failed resolutions, being stuck in careers, relationships, or unsatisfied life choices, or just simply feeling lonely. I’m here to remind you that even though these times may play havoc on your emotions, you’re still amazing and now, not just January 1, is the perfect time to practice some self-love.

I’ve come up with some practical ways for you to bring back that lovin’ feelin’, woah that lovin’ feelin’:

De-stress Monday’s

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There’s an account on Instagram I follow called @destressmonday and they also have a webpage here. Stereotypically, Monday’s are the “worst” but the account gives you little reminders to breathe, smile and think positively, not just on Mondays but for everyday of the week.

 

Start Saving Weekly to Give Yourself a Present/Trip

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Chanel Boutique in Paris

It may seem ironic to put away money when you know you probably should spend it towards the gifts for others this holiday, but how can you be your best for them if you don’t take care of yourself once in a while? Practicing some budgeting and rewarding yourself for making the means to grab something you really love or a getaway you’ve been craving for is not selfish, it’s making a goal, being diligent, and taking pride in your work. That’s an achievement!

 

Pay it Forward

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Be Kind from Momentum Jewelry

If you are feeling slightly guilty for thinking about yourself, which you SHOULDN’T, you can always give back to those in need or just do random acts of kindness. Smile and hold a door open for someone, buy the person’s coffee behind you, volunteer at the local food pantry, give to charity. There are literally millions of ways to help and be kind and in the long run, you’ll feel better because you brightened someone’s day!

 

Listen to Inspiring and Interesting Podcasts

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This American Life Podcast

I might get a little heavy here. Personally, losing 3 family members over the past 5 years actually makes the holidays suck, to be brutally honest. My mom was the champion of Christmas with the decorations, several little ceramic villages, lights, dinners, pies, and presents. She made the holidays feel lively, animated, and she made everyone around feel loved. This will be my 4th Christmas without her. It doesn’t get easier, but I know that by holding everything in could be disastrous. When I’m out on long runs, I like to listen to podcasts to pass the time, like This American Life with one episode in particular talking about a way to speak to loved ones who have passed and reconciling with others who are still here. The first act is discusses a documentary in Japan about the Wind Phone. It’s a non-working, old, rotary phone in a white phone booth box on a man’s garden that over 10,000 people have visited or used. It’s popularity began following the 2011 Tsunami and became a way for friends and family members, of those lost or taken from the disaster, to find a way to speak to their loved ones and grieve peacefully. I did end up watching the documentary here at this link, but be forewarned if you’re human, you’ll probably cry. The second act is about two elderly brothers, in their 80’s, who held a somewhat unknowingly grudge and hadn’t really spoken in about 20 years. The son of one helped to reconcile them, knowing time was not on their side and helped guide them to have an adult conversation about their grievances which helped to take some ‘weight’ off their shoulders. Both stories are healthy reminders to allow for time to think about your loved ones who are no longer here and to not wait to reach out to those who still matter to you while they are still here.

 

#12days12ways

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Brady the Cat, named after the GOAT Tom Brady

On a lighter note, because there are only 12 days left until Christmas there’s a hashtag going around called #12days12ways. It’s a reminder to reflect back and document, however you wish, 12 ways your life has changed positively over the past year.

Here are mine:

January: Got to celebrate the new year with my friend Liz, who visited us in France from NYC

February: Watching the Patriots win the SuperBowl

March: Spending a week in the Swiss Alps snowboarding

April: Completing my 9th Marathon in Rome, Italy and during that same week watch Julien crush his PR in the Paris Marathon

May: Completing the Luxembourg night half marathon, the hottest race I’ve ever done in my life

June: Growing my influence in the running, fitness and wellness community on Instagram and having my hard work, “little hobby”, get recognized with sponsorships and ambassadorships from companies like Under Armour and Nordstrom

July: Getting a new kitten and fur baby, Brady

August: Visiting my one of my oldest friends Dorothy, in Rotterdam, Netherlands while at the same time being lucky enough to have her on this side of the pond with me

September: Twofer, sneaking home on a super discount flight for Labor Day weekend to go on, one of my best friend’s, Katie’s sailboat and completing my 10th marathon and 3rd World Major in Berlin

October: Having my Dad visit for a couple weeks and then all of us flying back to the US for 3 weeks, 2 weddings and an east coast adventure

November: My birthday in Budapest, Hungary with my American bestie here in Metz, Carmen

December: Having Julien’s family embrace and welcome me into their home for Christmas this year

Here’s to ending the year on a positive note and feeling optimistic for what is to come!

 

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Holiday Gift Guide for Runners, Fitness Buffs or the Wannabe in your Life

If you’re anything like me, I’m a terrible procrastinator for gift giving. Relying on gift guides have saved me a few times in the past and I’m hoping I can share some of my favorites and save you some angst going into this holiday season.

Here are a few of my recommendations for the runner, fitness buffs and wannabes in your life! And grab some for yourself while you’re at it 😉.

For the world traveler (like me):

 

  • Topo Designs

Topo Designs durable bags and outerwear that have a lifetime guarantee. Quality gear that will get your loved one (or you) to and from all your adventures.

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  • Solepack

Solepack is based out of NYC. They have created a novel concept for a bag accessory to carry your kicks. It attaches to the outside of your backpack with a couple simple snaps, keeping your dirty shoes separate and without taking up space inside your bag.

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  • Hello Regalo

Hello Regalo is a wearable pocket that uses one of the strongest magnets to keep all your goods on you and keep you hands free. The pocket is water resistant and keeps your money, credit cards, keys, phone and more, safe and dry so you can focus on your activity with peace of mind.

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  • Janji

Janji based in Boston, MA, designs running activewear with collections that ties back to traveling and running around the planet. And not only do they create unique and inspired patterns, 10% of the proceeds is put towards a clean water initiative for developing countries. Shop and give back, it’s a win-win.

For the Fashionista:

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  • Zella by Nordstrom

Zella by Nordstrom is one of my favorite activewear lines. First, they produce long lasting garments. Second, the products are stylish while at the same time comfortable, you’ll even forget you are wearing them until you are reminded when you get that compliment, “I love those leggings. Where are they from?”

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  • JORD wood Watches

JORD Wood Watches are sustainable watches, designed by artists for the people who have places to be. The modern designs are stunning pieces of work that are eye-catching but also perfect for the minimalist, apres workout.

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  • Outdoor Voices

Outdoor Voices creates activewear that are simple but cozy and functional. They are perfect for that inner child within the adult who enjoys running, yoga, or just having a mocha latte.

For the one who cares about inner and outer health:

  • FRE Skincare

FRE Skincare has specifically thought of a skincare line for the woman who works out. They have developed a 100% vegan and cruelty-free line for the athletic woman to help maintain a healthy aesthetic. The line consists of a cleanser, serum, and moisturizer that takes into account the process of sweat and helps keep a fresh and blemish free face. I have just recently started using their products and have felt a noticeable, positive difference during and post workouts in hydration and reduced skin irritation. FRE is a MUST skincare routine for women that sweat. GET 25% off on your first FRE set by using my code WANDERLUST, valid only for the next 48 hours!

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  • ApexM

ApexM has created a unique mild muscle stimulator to help naturally build efficiency of female pelvic floor muscles. Hitting my mid-30’s and staying healthy is important to me, inside and out. As a healthcare professional, I know the waitlist to see a women’s health physical therapist can be extraordinarily long for those who suffer from urinary incontinence. This tool can be discreetly used at home while providing effective results for those with urinary or sexual health issues. As a woman and an athlete, I think that is pretty awesome.

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  • Legend Compression Wear

Legend Compression Wear  I’ve talked several times about my love for the Legend Compression Brand. They provide Graduated Compression Technology that helps to improve efficiency during activity and recovery following. Use this link to get $15 OFF!

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  • Invisii

Invisii has developed revolutionary workout underwear. Light-weight, breathable, comfortable and hygienic, essentials for sport underwear. They allow workouts to happen without riding up or embarrassing smells, which are real problems any woman who is active is aware of and now no longer has to suffer from.

 

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  • Roll Recovery

Roll Recovery designed out of Boulder, CO by a runner and cyclist, has developed award winning massage and recovery products for endurance athletes. I’m obsessed with my R3.

For the one who needs a little extra motivation:

  • Mind Over Matter Athlete

Mind Over Matter Athlete out of Houston, TX, brings the inspiration and motivation to life with their leisure wear and tri-kit catch phrase concepts like Mind Over Matter, I’m All Heart, and Leave No Doubt. Use the code MMKRISTY to get 10% off!

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  • Momentum Jewelry

Momentum Jewelry creates some of my favorite jewelry that can be worn during athletics. Each with a motivating tag-line or one that can be custom made, they are little reminders of strength. During the Berlin Marathon my “Run and Be Happy” wrap bracelet was right next to my Garmin watch to remind me to smile despite the pain and to keep a positive outlook on my race, it was a literal reminder for me to keep going. I’m adore with my wraps! I also have two 30% discount codes and two 40% discount codes that I will giveaway on Instagram @thefitwanderluster later this week. Be sure to follow to be kept in the loop for your chance to win!

OK…on your mark, get set, go SHOPPING!

The Boa System: Fit to go Further

I’m thrilled to announce that I’ve been selected to be part of #TeamBoa. If you aren’t aware, The Boa System has branched into the running world to combine their innovative technology with top brand shoes to enhance your running experience.

Best known in the cycling world with over 16 years experience and used by over 100 of the Tour de France cyclists, The Boa System has made a name for themselves. Their technology has also been widely used in golf shoes, snowboarding boots, utility boots and even in advancing medical bracing systems for preventative and post-operative care. Most recently while working closely with several top running brands, they’ve put their system to the test in the running world. They are a brand I am proud to stand by and run with.

What is The Boa System?

It’s a patented system combining 3 integral parts…

1. A micro-adjustable dial

2. Super-strong lightweight laces

3. Low friction lace guides

The system couldn’t be easier to use. You push to engage, turn to tighten, and pull up for quick release.

The system provides a noticeable comfort across the front of the foot that isn’t found with typical laces. That is a nice feeling to run without worrying about irritation or your laces coming untied. The Boa System provides peace of mind to really let you focus your attention to the purpose of why you put the shoes on in the first place: running.

The best part about this company is how they back their product up. The Boa System dials and laces are guaranteed for lifetime on the product they are featured on. That’s customer service at their finest!

Combined with The Boa System, I’ve been fortunate enough to also receive the most comfortable, highest quality running kit from Outdoor Voices, sports underwear from Invisii, and a classic duffel bag from Topo Designs to carry it all in. Outdoor Voices materials are the softest I’ve ever felt while providing long lasting materials for performance enhancement and durability. I could live in my Outdoor Voices joggers, no joke.

While looking good on the outside, Invisii underwear works undercover. Providing hygienic, breathable and comfortable underwear, Invisii allows you to workout without thinking about panty lines or scrunching up in uncomfortable places while trying to perform at the top of your game.

My Topo Designs Classic Duffel Bag got me and my gear to Budapest, Hungary last week to celebrate my birthday (future blog on my trip there to come)! The durable bag is large enough to get me through the weekend with day, night, and workout outfits, but also compact enough to get me on my flight with just a carry-on. Thanks to Topo Designs, I was ready for my destination. Being a tourist is no excuse to not get a workout done!

I can’t wait to sign up for 2018 races now and begin training with Team Boa!

What are your thoughts on The Boa System gear? Have you heard about them or tried them out? Let me know!

How to Stay Motivated with Exercise

Social Media Takeover

Recently, I was a guest host and did a social media takeover on both Instagram and Facebook for Legend Compression Wear. (Read more about their Graduated Compression Guide at their blog Here and receive $15 off with my referral Link.) 

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I was asked to give tips and strategies on how to stay disciplined with exercise. So, here are my 4 ways to keep motivated!

Exercise Motivation 1

1️⃣: choose a goal, write it down, set a timeline, follow a program, tell people!

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Pick an an event, race, or challenge – whether it be a mud run, 5k, 10 push ups or an Instagram fitness challenge with an achievable end date. Commit by journaling, letting your friends or family know, creating an accountability page, then research a program that fits your work life balance and start 👍

Exercise motivation 2

2️⃣: change your train of thought regarding exercise – think of it as an act of daily living as opposed to a chore

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I’m going to safely assume everyday, most of us, wake up and shower, get dressed, eat, brush our teeth, automatically put on our seatbelt in the car, work, take care of children, etc…or something to this effect. We have to think about exercise exactly as we do our daily tasks, that it’s just a part of life…a healthy, well-balanced lifestyle.

If this is a challenge for you regarding time or motivation, begin with an activity that you find enjoyable and is fun. You like nature? Go for a hike. You like music? Try Zumba. Trying to keep up with your kids? Bike 🚴. It doesn’t matter if it’s morning, lunch or at night, Fit it in as if your life depends on it because essentially…it does!

Exercise Motivation 3

3️⃣: practice daily positive affirmations & actions

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In order to get motivated to create a goal and get our mindset to believe the goal is worth doing and achievable, we need to work on ourselves to get our minds in the right place.

Everyday we should be practicing positive actions including: healthy eating, meditation, journaling our gratefulness, and/or practicing acts of kindness. When we treat ourselves gently we can then transfer it onto others as equally or far greater.

Perhaps today you’ll sign up for a race that benefits your favorite charity, compete in honor of a friend or loved one, or volunteer some hard labor to those in need. When the deed isn’t about you anymore, these small actions lead to big impacts and, in the world today, I think actions certainly speak louder than words ❤️

Exercise Motivation 4

And finally…

4️⃣: plan to reward yourself when you meet each goal 

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You’ve heard keep your eyes on the prize? Well, why not make that a reality?! You’ve worked hard to stay dedicated, spending time and energy, you deserve a little something. Plan a spa day, a night out at your favorite restaurant or new workout gear (like Legend Compression Socks 😉). Then you can stay motivated in your new gear to sign up for your next event!

Review: Zella by Nordstrom

Zella Flash Capris in Rome

Zella Flash Capris in Rome

 

A lot of you have asked me about my Zella Flash capris I wore on my recent trip to Rome. I recently became a Zella Pro, where lucky me receives and reviews Zella Activewear from Nordstrom. The line has a similar vibe as another popular yoga brand without the hefty pricetag. Hello, new workout wear “crush” ❤.

Perfect for running

Perfect for running

 

The first pair I received was the Zella Flash Capris. These babies are edgy and super stylish. The material is durable and made from Zeltek ultimate stretch fabric with sleek mesh paneling up the legs. I almost didn’t feel appropriate wearing them to workout out in as they seem more of a fashion staple piece, but they held up well for both running and yoga.

Snug on stitching, size up next time

Snug on stitching, size up next time

 

I run between a small-medium depending on the brand. I went with a small (US sizing 4-6) and they were a bit snug on me. I noticed the waist and edges around the calves were comfortable but found where the stitching of the mesh with the moisture-wick fabric cut slightly into my legs. Next time I’ll go with a medium (US 8-10).

Edgy and figure sculpting

Edgy and figure sculpting

 

The design includes a hidden pocket and mesh panels which are convenient in the warmer springs temps. When in Rome, the pocket stowed away my credit card and hotel key so I could get my shake out run done before my marathon and combine it with a bit of a tourism. They were perfect in both performance and in fashion, allowing me to look like a hip and fit marathon tourist.

Wicks moisture to keep you dry

Wicks moisture to keep you dry

 

I look forward to mixing Zella Activewear into my workout rotation. The true test will be to see how durable and long lasting they are. To be determined…

The Fit Wanderluster Expansion

Big News Alert!!

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The Fit Wanderluster has launched it’s first t-shirt and tank top business. Say What!?

My goals with this blog are to share my passions of working out and traveling while giving healthy recipes, wellness and injury prevention advice when I can with friends, family and the world. The blog is a glimpse of what it’s like inside my little bubble on this big, blue planet. I know I’m not the only one out there who loves fitness, running, and traveling. Now my passions can be shared and passed on with a visual statement that can be worn proudly to let others know your fit wandering desires as well.

My t-shirts are American Apparel branded and are classic, comfortable, with a vintage feel. Great for day to day wear, working out, or traveling.

 

The tanks are Next Level Brand with sporty racerback cut to keep you looking and feeling cool.

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Prices start at $23. Checkout is secure, fast and simple and all products can be shipped internationally.

Go ahead and get your Fit Wanderluster apparel today!

The Fit Wanderluster

Wake up early, meditate, be thankful – Check

So last week I determined to get out of my funk. I decided to take 5 steps in doing so. Here’s a recap:

1. Wake up by 7am. 2. Eat right. 3. Communicate. 4. Meditate. 5. Journal Joyful moments

I said I would check in with you all this week if I indeed followed through with acting on my steps to less stress and more happiness. I’m proud to say I’ve done 3 out of 5.

I’m not perfect (I know, shocking) and I’m not a morning person. Getting up for 7am when I am not forced is just plain annoying. Is it an excuse that I’m probably lazy? Yes. But do I enjoy my moments in bed until 8 or 9 on non-workdays? Yes. Would I also enjoy getting up at 7am, working out, breakfast ate, and showered before 9? Sure. Am I so damn lucky (my Dmb fans, see what I did there?) that I get a choice? You betcha. I’m not disappointed that I couldn’t follow through for the week but I did get up for 7am 3 out of the 4 days so I’m not a lost cause. I figure if I was in misery and wasn’t out of bed before double digits then this should really be an area of focus, but so far so good. 

Communication was also minimal, however I did do my 30 minute daily French lessons everyday. I also hung out with Americans living in Metz (I’ve met 2 more!) for a Saturday picnic but I’ve lacked any attempt in actually speaking French. My only excuse is my irrational fear of sucking. You can’t get better if you don’t try, right? This is will be my long shot.

Eating right as I mentioned in my last blog was something I was currently doing but was trying to eliminate going out and drinking too much. With Saturday shopping for the week and Sunday meal prepping, this week so far has been a breeze. Breakfast, Lunch, dinner and two snacks are all prepped with only minutes needed to finalize the meals. Boom. I’ve also been well behaved with no weekday drinking and have decided to hold off on beer, at least until I go back to Boston on June 10.

I’ve been on point with learning how to meditate with the useful app for my iPhone called HeadSpace. You start with 10 minutes a day for 10 days. It’s a nice way to either start or wind down from the day. I will admit it was harder than I expected because my mind is so used to controlling me than me it. It teaches you how to breathe and absorb your external environment but not act on it. It is a tool to help you find mental equilibrium to keep in check our emotions. Plus there is a ton of research out there that supports this and discusses improvement in relationships, mood, memory, and attention span. 

Lastly, I did journal my 3 joyful moments in each day in my notes section of my iPhone. I was thinking about getting cute stationary but I don’t have a nightstand and why waste paper? I found this exercise to be helpful in remembering good points and bring you back from maybe thinking the day was really shitty or exhausting. 


Overall I like my new routine and going to try to stick with it. I’m happy and less stressed. Here’s hoping my extra beauty sleep and memory from meditation help me digest more French and gain confidence!