Close Out the Year with Self Love

As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year (and hoping you spend that pretty penny too). While I hope nothing but good cheer for all, sometimes this time of year brings forth heartbreaking reminders of those we’ve lost, failed resolutions, being stuck in careers, relationships, or unsatisfied life choices, or just simply feeling lonely. I’m here to remind you that even though these times may play havoc on your emotions, you’re still amazing and now, not just January 1, is the perfect time to practice some self-love.

I’ve come up with some practical ways for you to bring back that lovin’ feelin’, woah that lovin’ feelin’:

De-stress Monday’s

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There’s an account on Instagram I follow called @destressmonday and they also have a webpage here. Stereotypically, Monday’s are the “worst” but the account gives you little reminders to breathe, smile and think positively, not just on Mondays but for everyday of the week.

 

Start Saving Weekly to Give Yourself a Present/Trip

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Chanel Boutique in Paris

It may seem ironic to put away money when you know you probably should spend it towards the gifts for others this holiday, but how can you be your best for them if you don’t take care of yourself once in a while? Practicing some budgeting and rewarding yourself for making the means to grab something you really love or a getaway you’ve been craving for is not selfish, it’s making a goal, being diligent, and taking pride in your work. That’s an achievement!

 

Pay it Forward

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Be Kind from Momentum Jewelry

If you are feeling slightly guilty for thinking about yourself, which you SHOULDN’T, you can always give back to those in need or just do random acts of kindness. Smile and hold a door open for someone, buy the person’s coffee behind you, volunteer at the local food pantry, give to charity. There are literally millions of ways to help and be kind and in the long run, you’ll feel better because you brightened someone’s day!

 

Listen to Inspiring and Interesting Podcasts

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This American Life Podcast

I might get a little heavy here. Personally, losing 3 family members over the past 5 years actually makes the holidays suck, to be brutally honest. My mom was the champion of Christmas with the decorations, several little ceramic villages, lights, dinners, pies, and presents. She made the holidays feel lively, animated, and she made everyone around feel loved. This will be my 4th Christmas without her. It doesn’t get easier, but I know that by holding everything in could be disastrous. When I’m out on long runs, I like to listen to podcasts to pass the time, like This American Life with one episode in particular talking about a way to speak to loved ones who have passed and reconciling with others who are still here. The first act is discusses a documentary in Japan about the Wind Phone. It’s a non-working, old, rotary phone in a white phone booth box on a man’s garden that over 10,000 people have visited or used. It’s popularity began following the 2011 Tsunami and became a way for friends and family members, of those lost or taken from the disaster, to find a way to speak to their loved ones and grieve peacefully. I did end up watching the documentary here at this link, but be forewarned if you’re human, you’ll probably cry. The second act is about two elderly brothers, in their 80’s, who held a somewhat unknowingly grudge and hadn’t really spoken in about 20 years. The son of one helped to reconcile them, knowing time was not on their side and helped guide them to have an adult conversation about their grievances which helped to take some ‘weight’ off their shoulders. Both stories are healthy reminders to allow for time to think about your loved ones who are no longer here and to not wait to reach out to those who still matter to you while they are still here.

 

#12days12ways

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Brady the Cat, named after the GOAT Tom Brady

On a lighter note, because there are only 12 days left until Christmas there’s a hashtag going around called #12days12ways. It’s a reminder to reflect back and document, however you wish, 12 ways your life has changed positively over the past year.

Here are mine:

January: Got to celebrate the new year with my friend Liz, who visited us in France from NYC

February: Watching the Patriots win the SuperBowl

March: Spending a week in the Swiss Alps snowboarding

April: Completing my 9th Marathon in Rome, Italy and during that same week watch Julien crush his PR in the Paris Marathon

May: Completing the Luxembourg night half marathon, the hottest race I’ve ever done in my life

June: Growing my influence in the running, fitness and wellness community on Instagram and having my hard work, “little hobby”, get recognized with sponsorships and ambassadorships from companies like Under Armour and Nordstrom

July: Getting a new kitten and fur baby, Brady

August: Visiting my one of my oldest friends Dorothy, in Rotterdam, Netherlands while at the same time being lucky enough to have her on this side of the pond with me

September: Twofer, sneaking home on a super discount flight for Labor Day weekend to go on, one of my best friend’s, Katie’s sailboat and completing my 10th marathon and 3rd World Major in Berlin

October: Having my Dad visit for a couple weeks and then all of us flying back to the US for 3 weeks, 2 weddings and an east coast adventure

November: My birthday in Budapest, Hungary with my American bestie here in Metz, Carmen

December: Having Julien’s family embrace and welcome me into their home for Christmas this year

Here’s to ending the year on a positive note and feeling optimistic for what is to come!

 

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Holiday Gift Guide for Runners, Fitness Buffs or the Wannabe in your Life

If you’re anything like me, I’m a terrible procrastinator for gift giving. Relying on gift guides have saved me a few times in the past and I’m hoping I can share some of my favorites and save you some angst going into this holiday season.

Here are a few of my recommendations for the runner, fitness buffs and wannabes in your life! And grab some for yourself while you’re at it 😉.

For the world traveler (like me):

 

  • Topo Designs

Topo Designs durable bags and outerwear that have a lifetime guarantee. Quality gear that will get your loved one (or you) to and from all your adventures.

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  • Solepack

Solepack is based out of NYC. They have created a novel concept for a bag accessory to carry your kicks. It attaches to the outside of your backpack with a couple simple snaps, keeping your dirty shoes separate and without taking up space inside your bag.

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  • Hello Regalo

Hello Regalo is a wearable pocket that uses one of the strongest magnets to keep all your goods on you and keep you hands free. The pocket is water resistant and keeps your money, credit cards, keys, phone and more, safe and dry so you can focus on your activity with peace of mind.

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  • Janji

Janji based in Boston, MA, designs running activewear with collections that ties back to traveling and running around the planet. And not only do they create unique and inspired patterns, 10% of the proceeds is put towards a clean water initiative for developing countries. Shop and give back, it’s a win-win.

For the Fashionista:

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  • Zella by Nordstrom

Zella by Nordstrom is one of my favorite activewear lines. First, they produce long lasting garments. Second, the products are stylish while at the same time comfortable, you’ll even forget you are wearing them until you are reminded when you get that compliment, “I love those leggings. Where are they from?”

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  • JORD wood Watches

JORD Wood Watches are sustainable watches, designed by artists for the people who have places to be. The modern designs are stunning pieces of work that are eye-catching but also perfect for the minimalist, apres workout.

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  • Outdoor Voices

Outdoor Voices creates activewear that are simple but cozy and functional. They are perfect for that inner child within the adult who enjoys running, yoga, or just having a mocha latte.

For the one who cares about inner and outer health:

  • FRE Skincare

FRE Skincare has specifically thought of a skincare line for the woman who works out. They have developed a 100% vegan and cruelty-free line for the athletic woman to help maintain a healthy aesthetic. The line consists of a cleanser, serum, and moisturizer that takes into account the process of sweat and helps keep a fresh and blemish free face. I have just recently started using their products and have felt a noticeable, positive difference during and post workouts in hydration and reduced skin irritation. FRE is a MUST skincare routine for women that sweat. GET 25% off on your first FRE set by using my code WANDERLUST, valid only for the next 48 hours!

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  • ApexM

ApexM has created a unique mild muscle stimulator to help naturally build efficiency of female pelvic floor muscles. Hitting my mid-30’s and staying healthy is important to me, inside and out. As a healthcare professional, I know the waitlist to see a women’s health physical therapist can be extraordinarily long for those who suffer from urinary incontinence. This tool can be discreetly used at home while providing effective results for those with urinary or sexual health issues. As a woman and an athlete, I think that is pretty awesome.

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  • Legend Compression Wear

Legend Compression Wear  I’ve talked several times about my love for the Legend Compression Brand. They provide Graduated Compression Technology that helps to improve efficiency during activity and recovery following. Use this link to get $15 OFF!

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  • Invisii

Invisii has developed revolutionary workout underwear. Light-weight, breathable, comfortable and hygienic, essentials for sport underwear. They allow workouts to happen without riding up or embarrassing smells, which are real problems any woman who is active is aware of and now no longer has to suffer from.

 

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  • Roll Recovery

Roll Recovery designed out of Boulder, CO by a runner and cyclist, has developed award winning massage and recovery products for endurance athletes. I’m obsessed with my R3.

For the one who needs a little extra motivation:

  • Mind Over Matter Athlete

Mind Over Matter Athlete out of Houston, TX, brings the inspiration and motivation to life with their leisure wear and tri-kit catch phrase concepts like Mind Over Matter, I’m All Heart, and Leave No Doubt. Use the code MMKRISTY to get 10% off!

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  • Momentum Jewelry

Momentum Jewelry creates some of my favorite jewelry that can be worn during athletics. Each with a motivating tag-line or one that can be custom made, they are little reminders of strength. During the Berlin Marathon my “Run and Be Happy” wrap bracelet was right next to my Garmin watch to remind me to smile despite the pain and to keep a positive outlook on my race, it was a literal reminder for me to keep going. I’m adore with my wraps! I also have two 30% discount codes and two 40% discount codes that I will giveaway on Instagram @thefitwanderluster later this week. Be sure to follow to be kept in the loop for your chance to win!

OK…on your mark, get set, go SHOPPING!

The Boa System: Fit to go Further

I’m thrilled to announce that I’ve been selected to be part of #TeamBoa. If you aren’t aware, The Boa System has branched into the running world to combine their innovative technology with top brand shoes to enhance your running experience.

Best known in the cycling world with over 16 years experience and used by over 100 of the Tour de France cyclists, The Boa System has made a name for themselves. Their technology has also been widely used in golf shoes, snowboarding boots, utility boots and even in advancing medical bracing systems for preventative and post-operative care. Most recently while working closely with several top running brands, they’ve put their system to the test in the running world. They are a brand I am proud to stand by and run with.

What is The Boa System?

It’s a patented system combining 3 integral parts…

1. A micro-adjustable dial

2. Super-strong lightweight laces

3. Low friction lace guides

The system couldn’t be easier to use. You push to engage, turn to tighten, and pull up for quick release.

The system provides a noticeable comfort across the front of the foot that isn’t found with typical laces. That is a nice feeling to run without worrying about irritation or your laces coming untied. The Boa System provides peace of mind to really let you focus your attention to the purpose of why you put the shoes on in the first place: running.

The best part about this company is how they back their product up. The Boa System dials and laces are guaranteed for lifetime on the product they are featured on. That’s customer service at their finest!

Combined with The Boa System, I’ve been fortunate enough to also receive the most comfortable, highest quality running kit from Outdoor Voices, sports underwear from Invisii, and a classic duffel bag from Topo Designs to carry it all in. Outdoor Voices materials are the softest I’ve ever felt while providing long lasting materials for performance enhancement and durability. I could live in my Outdoor Voices joggers, no joke.

While looking good on the outside, Invisii underwear works undercover. Providing hygienic, breathable and comfortable underwear, Invisii allows you to workout without thinking about panty lines or scrunching up in uncomfortable places while trying to perform at the top of your game.

My Topo Designs Classic Duffel Bag got me and my gear to Budapest, Hungary last week to celebrate my birthday (future blog on my trip there to come)! The durable bag is large enough to get me through the weekend with day, night, and workout outfits, but also compact enough to get me on my flight with just a carry-on. Thanks to Topo Designs, I was ready for my destination. Being a tourist is no excuse to not get a workout done!

I can’t wait to sign up for 2018 races now and begin training with Team Boa!

What are your thoughts on The Boa System gear? Have you heard about them or tried them out? Let me know!

How to Stay Motivated with Exercise

Social Media Takeover

Recently, I was a guest host and did a social media takeover on both Instagram and Facebook for Legend Compression Wear. (Read more about their Graduated Compression Guide at their blog Here and receive $15 off with my referral Link.) 

Legend Compression

I was asked to give tips and strategies on how to stay disciplined with exercise. So, here are my 4 ways to keep motivated!

Exercise Motivation 1

1️⃣: choose a goal, write it down, set a timeline, follow a program, tell people!

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Pick an an event, race, or challenge – whether it be a mud run, 5k, 10 push ups or an Instagram fitness challenge with an achievable end date. Commit by journaling, letting your friends or family know, creating an accountability page, then research a program that fits your work life balance and start 👍

Exercise motivation 2

2️⃣: change your train of thought regarding exercise – think of it as an act of daily living as opposed to a chore

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I’m going to safely assume everyday, most of us, wake up and shower, get dressed, eat, brush our teeth, automatically put on our seatbelt in the car, work, take care of children, etc…or something to this effect. We have to think about exercise exactly as we do our daily tasks, that it’s just a part of life…a healthy, well-balanced lifestyle.

If this is a challenge for you regarding time or motivation, begin with an activity that you find enjoyable and is fun. You like nature? Go for a hike. You like music? Try Zumba. Trying to keep up with your kids? Bike 🚴. It doesn’t matter if it’s morning, lunch or at night, Fit it in as if your life depends on it because essentially…it does!

Exercise Motivation 3

3️⃣: practice daily positive affirmations & actions

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In order to get motivated to create a goal and get our mindset to believe the goal is worth doing and achievable, we need to work on ourselves to get our minds in the right place.

Everyday we should be practicing positive actions including: healthy eating, meditation, journaling our gratefulness, and/or practicing acts of kindness. When we treat ourselves gently we can then transfer it onto others as equally or far greater.

Perhaps today you’ll sign up for a race that benefits your favorite charity, compete in honor of a friend or loved one, or volunteer some hard labor to those in need. When the deed isn’t about you anymore, these small actions lead to big impacts and, in the world today, I think actions certainly speak louder than words ❤️

Exercise Motivation 4

And finally…

4️⃣: plan to reward yourself when you meet each goal 

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You’ve heard keep your eyes on the prize? Well, why not make that a reality?! You’ve worked hard to stay dedicated, spending time and energy, you deserve a little something. Plan a spa day, a night out at your favorite restaurant or new workout gear (like Legend Compression Socks 😉). Then you can stay motivated in your new gear to sign up for your next event!

Sweet Oporto

What an amazing week I’ve had! Not only did I begin training for my 10th marathon for Berlin in September and adapted my nutrition to start following a ketogenic meal plan (high “good” fat and low carb), more to come on these on later posts, but I also spent a long weekend visiting Porto, Portugal. 

Visiting the 2nd largest city in Portugal started as a trip to visit a couple of American friends traveling through. However, a friends flight got cancelled twice, due to strikes, cutting 4 days out of her trip so she decided to stay back, meaning I was venturing on my own. I took a 2 and a half hour direct flight late Thursday afternoon from Luxembourg to Porto. From the airport I was able to get a metro ticket for less that 2€ to get me towards Trindade stop in the historic portion of the city, and also where my airbnb was located. After a quick check-in and shower I took to Google trips to get myself acquainted with sights to see nearby. Here’s a recount of what I did daily:

Thursday:

Livraria Lello

Famous Bookshop

Famous Bookshop

Red Staircase

Red Staircase

 

The Historic District

Town Hall

Town Hall

Ingreja da Santíssima Trindade

Ingreja da Santíssima Trindade

Typical tiled buildings

Typical tiled buildings

Praça de Carlos Alberto

Praça de Carlos Alberto

Igreja do Carmo

Igreja do Carmo

French inspired architecture

French inspired architecture



Street Art 

Street art is legal with a permit. It brings bright colors to the already lively city.

17th Restaurant & Bar

Views of Porto

Views of Porto

Rosé on steroids

Rosé on steroids

 

Dinner at O Buraco

Fresh and inexpensive traditional Portuguese restaurant

Fresh and inexpensive traditional Portuguese restaurant


Porto Walkers Pub Crawl
I signed up for a pub crawl for 12€ which started at 11pm going til 5am, if you could make it that long. With 5-6 stops visiting bars mostly on Galeria de Paris, a drink special was included at each stop. I’m glad I went because I met a bunch of English speaking backpackers from US, Canada, and Australia. Albeit, I was the oldest by 10+ years, but was able to dance the night away (or at least until 2:30am, I admit I couldn’t quite hang as long).

Friday:

Early Morning Run

Free Walking Tour
I can’t recommend enough taking this free 4 hour walking tour with a passionate local from Porto Walkers (Do this!) I learned a lot and felt it was necessary to share a few important points…

1. Porto’s tourism is relatively new (think 15-20 years new). Thanks to UNESCO and budget flights like RyanAir, the city has seen an influx in visitors and most of the locals are appreciative for the economic boost but…

2. In the poorer sections of town, where the buildings create narrow, quaint winding, colorful, clothes-lined drying alleyways, some families monthly wage is 500€. There used to be laws to protect them, where monthly rent was grandfathered over to keep prices low to protect them from losing their homes. Due to greed and a change in law, rents have skyrocketed from 50€ per month to 800€ per month, to create Airbnb’s for tourists like myself. This results in families getting kicked out of Porto or ultimately leaving them homeless.

3. Here’s what we can do to help: Don’t rent Airbnb’s within the Riberia district or support the overpriced, tourist restaurants and shops along the river front. Do eat at local Portuguese restaurants and shop off the typical tourist beaten paths. You’ll know the difference immediately because there will probably be a wait to get in because they are small and the prices will be extraordinarily less expensive.

Ponte Luís I

Ponte Luís I

Ribeira District

Ribeira District

Ribeira District

Ribeira District

Ribeira District

Ribeira District

View of Douro

View of Douro

Old Tram

Old Tram

Igreja paroquial de Santo Ildefonso

Igreja paroquial de Santo Ildefonso

Inside São Bento Train Station

Inside São Bento Train Station

 

Port Wine in Vila Nova de Gaia

I did a self tour visiting several wineries of the sweet port wine.

Ramos Pinto

Ramos Pinto

Croft

Croft

Inside Taylor's

Inside Taylor’s

Taylor's Courtyard

Taylor’s Courtyard

Taylor's

Taylor’s Port Wine

 

Saturday:

Praia do Molhe
I got up early and took the old Tram line 1 along the river to where it meets the Atlantic Ocean and spent most of the day at the beach. 

Dinner at Tapabento
Ranked #1 Restaurant in Porto, there are advantages to eating solo. I didn’t need a reservation! Fine dining in a quaint restaurant, you’d never know from the outside. 

Seated Tuna

Seared Tuna

Red Mullet

Red Mullet

Pistachio Sufflé

Pistachio Sufflé

 

Sunday:

Last day in Porto and started it with another early morning run. Expecting to find the streets deserted I was actually weaving in and out of the drunks making their way home at 6:30am.

Breakfast at Zenith
Best Brunch Ever

Detox Smoothie bowl (I also got 2 eggs with avocado not pictured)

Detox Smoothie bowl (I also got 2 eggs with avocado not pictured)

Armazém
Vintage Flea Market and bar. Cute, artsy and unique.

Portobello Rooftop Bar

Finished the trip with a couple cocktails at Base

I hope you all get a chance to visit and take into account the need to respect their culture, heritage, and people. And drink all the port wine 🍷. If you’re waiting for a reason to go, the weekend of June 23rd is a huge street party for Saint John (Sao Joao) with plastic hammers, drinking, dancing, and fireworks. A celebration not to be missed 🎉

The Fit Wanderluster Expansion

Big News Alert!!

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The Fit Wanderluster has launched it’s first t-shirt and tank top business. Say What!?

My goals with this blog are to share my passions of working out and traveling while giving healthy recipes, wellness and injury prevention advice when I can with friends, family and the world. The blog is a glimpse of what it’s like inside my little bubble on this big, blue planet. I know I’m not the only one out there who loves fitness, running, and traveling. Now my passions can be shared and passed on with a visual statement that can be worn proudly to let others know your fit wandering desires as well.

My t-shirts are American Apparel branded and are classic, comfortable, with a vintage feel. Great for day to day wear, working out, or traveling.

 

The tanks are Next Level Brand with sporty racerback cut to keep you looking and feeling cool.

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Prices start at $23. Checkout is secure, fast and simple and all products can be shipped internationally.

Go ahead and get your Fit Wanderluster apparel today!

The Fit Wanderluster

Bring on 2016

Life can bring a full range of emotions. I’ve missed my mom and my niece, Terri, for major life events and holidays. I’ve had close family friends pass away. I’ve experienced a loss in trust, fear for the world, friends diagnosed with cancer, and I uprooted what I thought was a stable and sufficient life. 

But I’m a pretty optimistic person and 2015 you’ve been good to me. I was lucky enough to travel to Switzerland, Iceland, England, Scotland, France, Luxembourg, and a lot of the US. There’s been family graduations, weddings, and those getting engaged with a great-niece on the way. There’s been an amazing opportunity to explore and grow myself and my relationship. I’ve become educated on good food and how to make it and help others promote a healthy lifestyle. Damn!  I’m grateful to have the life I have and thankful for the opportunity to give back, even if I make just one person’s day.

My year in pictures:

   
   
Here are my New Year’s Resolutions:

Learn French

  • I know, this has been on my list since I moved to France. I’ll be the first to say, it’s tough. To find the right class, costs, accessibility, and the time of year. But in reality it’s just pure laziness. I have someone who translates for me and while that’s helped this month, I’m determined to understand the language and develop on my own because that’s the type of person I am. Plus, I just think it’s plain rude to not try to assimilate to my new culture.

Grow my business

  • I am so lucky to have found the opportunity to establish a career overseas. Massage falls into government cracks that aren’t fully regulated and this allows me to work without a permit. We’re still figuring out all the logistics in regards to social security and taxes, etc. if anyone knows of a good expat accountant, please send them my way! As of now, I’m working 12 hours a week with a booking rate of 33%. My goal is to meet with local sport clubs (soccer, basketball, field hockey, triathletes, runners, MMA, among others) and build my clientele and work up to at least 24 hours with booking rate of 80% in 3 months. Can you tell I used to be a manager? 

Complete the Paris Marathon

  • I’m on day 29 of training for the Schneider Electric Paris Marathon on April 3, 2016. This will be my 8th marathon. I’m shooting for sub 4:30. Click on the link to subscribe to my Facebook page to follow my progress or follow my Instagram @thefitwanderluster

Lose the love chub

  • In my last post I desribed my passion for cheese and wine and my 35 year old body is laughing at me for thinking I still have my 25 year old metabolism. I don’t, so the effects of love will be battled against with my 2016 accountability group. For more info, message me on Facebook or email: kthib123@gmail.com

Help others, in whatever capacity 

  • I’m your girl if you want motivation and inspiration on fitness, running, and clean eating tips. I’m also really good at muscle tension, comedic or entertainment relief to provide a small break from our sometimes scary world. I will donate, volunteer, clean the house for my working man. I’m open to the possibilities of how I can give back and strive to achieve to the best of my abilities in 2016. 

My wish to you and yours is that everyone enjoyed their holiday season, and find peace, joy, and love this brand new year!