What to do in Singapore and from One Runners Perspective. A weekly series of daily itineraries : Day 8

If you’re just checking in for the first time, I’ve got 7 days of what to do in South East Asia that you can check below! Otherwise welcome to the continued journey bringing us to day 8 back in Singapore.

Day 1: Singapore Popular Tourist Sites

Day 2: Sentosa Island

Day 3: Little India

Day 4 & Day 5: Siem Reap, Cambodia

Day 6: Running Tour of Singapore

Day 7: Bintan, Indonesia

On this day, I ventured out to Marina South Pier in Singapore by metro to catch a 10am morning weekday ferry with Singapore Island Cruise. The cruise ventures to a couple of the smaller islands (St. John’s, Lazarus, and Kusu Island) off the southern part of Singapore, just past Sentosa Island. The ferry first brings you to St. John’s which has a connecting land bridge to Lazarus, from there they give you 2-3 hours until the ferry picks you back up at St. John’s Island for a quick trip to Kusu Island for 45 minutes and then back to the mainland by late afternoon.

St. John’s Island

Known as an old quarantine island for immigrants who suffered from cholera and leprosy, now vacant for campers, tourists and homeless cats and my main reason for this adventure. The ferry dropped us off at a jetty near a lagoon. I made a quick tour of the main lodge and campground sites before feeding the homeless cats that all seem to hang out by the bridge landing before heading to Lazarus Island. After a 15 minute feeding session, I made my way over to Lazarus which took about a 15 minute walk.


Photo 1: Welcome Lodge to St. John’s Island, Photo 2 & 3: homeless cats of St. John’s Island


Lazarus Island

Here is where the more tranquil and quiet beaches rest. I think mostly because it was a weekday but also being a secluded island, I basically had the place to myself except for a docked boat and two other ferry passengers. Although I’ve read, weekend trips here will be packed.


Photo 1: Bridge Walkway between St. John’s Island & Lazarus Island, Photo 2: Enjoying the quiet beaches of Lazarus Island


Kusu Island

After about 3 hours, the ferry picked us up for a brief stop at Kusu Island. This is a legend island known for its Tortoise Temple and fostering turtle sanctuary. The layover to Kusu was only about 45 minutes but have you enough time to visit it’s temple, shrines and sanctuary before heading back to Singapore.


Kusu Island and Turtle Sanctuary


After a relaxing, touring day, I made it back to the main island for ladies night in the financial area. Meeting up with my friend Katie, we started our evening at Level 33 to catch a glimpse of the evening light show of Gardens by the Bay and the Marina Bay Sands Hotel. We then headed over to The Fullerton Hotel rooftop bar called Lantern which has free drinks for the ladies. After several cocktails, we knew we needed dinner and headed along the waterfront near Merlion Park and ate outdoors at The Pelican to continue to get great views of the evening light show.


Photo 1: Katie & I at Level 33, Photo 2: The Fullerton Hotel Rooftop bar, Photo 3: The light show view from Waterfront


Join me next week as I conclude my journey with a last long run in on my last full day to visit the bizarre tourist attraction called Haw Par Villa.

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What to do in Indonesia & Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 7

When you’re in Singapore, you are given many chances to visit near by countries, quickly and affordably, and that’s exactly what I did.

From Singapore’s Tanah Merah Ferry Terminal near the airport, one can take an hour long ferry to Bandar Bentan Telani in Bintan, Indonesia. This northern island of Indonesia, second most promoted after Bali, is cluttered with resorts along the coast. Picking one over the other can be your hardest decision of the day but you will be completely pleased in any one of your final destinations in Bintan.

I opted for the day pass at Club Med Bintan. For under $100 dollars you get pristine white beaches, 2 pools, 2 all you can eat and drink restaurants, daily sponsored activities like water aerobics or any water sport and even a trapeze lesson. Friendly servers, delicious cocktails and serene beach coastlines filled my day in Indonesia. It was paradise.



After spending the day and afternoon in Bintan, Indonesia, I took the ferry back to Singapore. A taxi ride later and I made my way to meet up with my friend Katie at the famous Newton Hawker Food Center. A huge outdoor fast food court with hundreds of options for Asian cuisine. You can go off the beaten path and try a unique delicacy like sting ray or stick to more traditional tiger prawns, chili crab, beef skewers or bbq chicken. You really can’t go wrong, especially if you enjoy meat, for an incredibly cheap price you can wash it all down with one or two Tiger Beers. A great way to close out the evening!



What to do in Singapore and from One Runners Perspective. A weekly series of daily itineraries : Day 6

Making my way back from Cambodia, I had a lot on my plate planned for seeing more of Singapore. An early rise at 8am & after breakfast, I had a long run planned and started by making my way towards Arab Street and the Kampong Glam District.


Masjid Sultan


This area hosts many mosques along with brightly painted buildings full with street art, souvenir & coffee shops. It’s serene, hip, & cool. Perfect for colorful photo opportunities.



After exploring a bit, I made my way over to East Coast Park. A perfect area made up of a long stretch of walking, running & bike paths parallel to the beach and lined with easy going restaurants.


East Coast Beach


After a 13 miles I was ready to hit the beach. After a quick swim, I showered up at one of the free public restrooms equipped with showers and caught a bus back into town to stroll in the Botanical Gardens.


Botanical Gardens


A huge park with several species of flowers, plants and trees, one could spend an entire day in its peace and tranquility.

This busy day had me tired early so I just grabbed some take out and planned my day 7 which included a day trip to Indonesia. Check in next blog for a day in Bintan, Indonesia!

What to do in Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 2

My bad. If you had been anticipating last week’s blog on Day 2 in Singapore, you’re probably thinking, “Man, she forgot” and you’d be dead on correct. But my good excuse is that I was traveling and snowboarding in Switzerland.

#firstworldproblems!

However, I hope you didn’t hold your breath and are still around because I’m back with what to do in Singapore: Day 2.

Sentosa Island

Sentosa Island is a connected island off the southern tip of Singapore. Known for family entertainment including: Universal Studios, Underwater World & Marine Life Park, Tiger Sky Tower, a couple museums, golfing, water sports, shopping, eating, and even a casino; my main objective was to visit it’s three beaches. The island is accessible from public transport at HarbourFront Station. I took a bus from Orchard Road which took about 40 minutes. From here there are a few options to get across to the island: drive, walk, take a cable car or a monorail. Walking is free and about 800m, so of course I chose this route.

Once on the island, I immediately encountered the theme parks. A bit of walking and I found an entrance to the monorail, which is free once on the island and has 3 additional stops.

I took the monorail to the next stop called Imbiah Station. Here there is a super Merlion Statue standing at 37m tall (4x the size of the one found in town at Merlion Park) and a magnificent tiled water fountain behind it. I easily walked from here, while admiring the fountain, to the next monorail stop, the last and most important in my opinion, the beach station.


37m Merlion Statue, Tiled Water Fountain


From the beach station there are two options to get around to the beaches, walking or taking a free shuttle bus. The athlete in me chose walking and to hit the 3 beaches would be about 2km. First stop: Palawan Beach. Here is a suspension bridge that brings you to the acclaimed southern most point of continental Asia. I, of course, had to see it for myself. Luckily, I almost had the place to myself on a weekday but I’ve read coming on weekends can be quite the nightmare.


Suspension Bridge and Southernmost point of Continental Asia at Palawan Beach


I ran the rest of Palawan beach. Soft sand and teal, blue waters made for pleasant scenery. One unpleasant view was looking out into the Singapore Straight and finding hundreds of container ships that just seem to hang out in the water. At the end of Palawan Beach, I realized the beaches were not connected and either a walk by road or the free shuttle would get me on to the next beach called Tanjong.


Palawan Beach


I continued my way by foot and found myself at the most tranquil and less populated of the three beaches. Tanjong hosts a beach club with a pool, friendly waitstaff that bring you fresh, young coconuts while you rest on cushioned lounge chairs with umbrellas, enjoying the most stellar view. I think you get the picture why I decided to remain here for the remainder of my day.


Tanjong Beach


Once I took in my fill of R&R, I made my way back by shuttle bus. Because the shuttle runs on a loop, I got a little, passerby tour past Siloso Beach, which is where all the water sports are done, before getting back off at beach station. From here I was able to hop on the monorail, get back over the bridge towards public transport and hop on a bus back into town to grab some late take out dinner. Picture perfect day!

Best Skincare Line for Women who Sweat

At the end of last year, I was contacted by FRÉ Skincare to try their 123FRÉ skincare resilience set that was created specifically for women who sweat. I was a bit hesitant as I’ve had some skin sensitivities over the past couple of years causing several trips to my dermatologist. After reading about the products which are hypoallergenic, dermatologically tested, while at the same time vegan & cruelty free, I found they use a specialized Argania Active Complex. The amazing benefits of Argan Oil include combatting skin damage and signs of aging while strengthening the skin to work against extreme climatic conditions. Plus, the company gives back to the environment by planting an Argan Tree at the end of each year for each 123FRÉ set sold to empower the women workforce of Morocco. I decided I had to give it a test run myself.



My typical routine used to include store bought cleansing creams, toners, and moisturizer, not necessarily for any specific skin type, match of brand, or price tag. Most of the time I have clear skin, but this would ebb and flow depending on workout training schedules, hormones, or what I ate. I was never 100% confident my skin would be clear with my old skincare routine. That led to a lack of self-confidence because I wanted my outer appearance to appear healthy, equally to my effort in improving my fitness. I realized I probably wasn’t making the same effort for my skin by just using random products that were on sale that month.

In December, I began the switch and started daily using the baseline products from the 123FRÉ skincare line. This would be a good test too as I had begun my training for the Paris Half Marathon, so I would be running 4 times a week, strength training 2 times a week, and having an active recovery rest day including yoga. 7 days of sweat to see if FRÉ lived up to it’s mission to provide healthy, glowing, blemish free skin for women who sweat.



The first line of defense is the Purify Me cleanser. It’s lightly beaded formula makes me feel refreshed after a long day by gently clearing toxins. Next is the Revive Me Serum. This is like an illuminating light with a little clean up crew in a cream form. I can see my face glowing and my fine lines becoming finer. Lastly, the Protect Me moisturizer with SPF built in. It’s like an armour shield for my face. It hydrates my skin while creating a natural protection barrier from harsh elements.



After 2 and half months of use, I’m thrilled with my skincare routine. I’m glowing and my confidence has escalated! I’ve even had the amazing opportunity to become an ambassador for Fré Skincare because I’ve loved what the line has has done for me personally and can’t help but share it’s incredible benefits onto you!


Left: Before, Right: After using 123FRÉ


I completely recommend 123FRÉ skincare if you’re looking for a simple solution to keep your skin hydrated, protected from the signs of aging and environmental damage, and you want CLEAR COMPLEXION with an awesome natural glow. An added bonus, the 123FRÉ set will last over 3 months, which means you can enjoy luxurious natural skincare for a cost of less than a dollar a day!!

So, don’t miss the unique opportunity to start 2018 with healthy, strong skin, that reflects your healthy, strong lifestyle! And as an added bonus FRÉ skincare is having a unique opportunity to enjoy a special 1+1 for Valentine’s Day. Order a 123FRÉ set for yourself and get a second one FREE for someone you love!

Head to Freskincare.com and order 2 sets and pay for only 1 using my code WANDER. Offer valid for the next 48 hours (February 7-9th, 2018)

5 Things to Avoid if You Want to Run Faster

I’ve read hundreds of articles and blogs on ways to become a faster runner. While most include practical information on performing flexibility exercises, hill repeats, intervals and strides, I’ve come to realize these tips help no one if you’re doing things to negate the process.

I have to be the first to admit, I never wanted to be a faster runner. I claimed to run such long distances to eat and drink what I wanted. I had zero motivation to put further pain on myself in order to have a faster time. Being average was, and still is, perfectly pleasing for me at times, because I’m not in competition with anyone but me.

But that doesn’t mean I can’t change my mind at any point either. For 2018, some of my ambassador programs asked for my goals. First, to pick a race and second, for the time. Over the past 12 years of having participated in distance running, I’ve seen my marathon times get a little slower by 30 minutes, as well as my half marathon times getting slower by 15-20 minutes. The half is my favorite distance and I decided this year will be the year that just because I’m getting older, doesn’t mean I have to be getting slower.

I wanted to share some tips on what to avoid when wanting to improve your times, whether it’s 1 mile or 26.

1. Lack of desire

As I mentioned before, I never claimed to be fast. When asked about running, I’d say I could run slow for a really long time. Completing 10 marathons and dozens of half marathons, are an accomplishment, regardless of time, and something to be proud of. However, I always knew where my comfort zone was and I stuck to it. I had no desire to push to be faster and I was ok with that thought process. But all of a sudden, my desire to step out of my comfort zone changed this year. And I thought, that’s ok too! No one is trapped into saying and doing one thing for the rest of her life. Getting faster isn’t a must, but choosing to self-develop isn’t a bad thing either.


Paris Marathon 2016: 4:49:59 compared to Boston Marathon 2006: 4:13:15


2. Not setting a goal

Marathon training comes with lots of questions from others. Usually the first question is why, then the next is usually what time do you want to finish. (Although, one of my favorites is if I plan to win). Each marathon is different and unique just like the individual running it. You can plan and prepare to your hearts content and still the race day can go as expected or not. Regardless of the unknown for a particular race, a goal needs to be set. Whether it’s your first or not, having no expectation can defeat the purpose and deflate your drive. For example, at a yearly review your boss asks for your objectives and you wrote down, “I come to work to get a pay check”. Hell, I know some of us do do that, but you’re decreasing your chances to advance or promote yourself. It’s a similar thought process with running. If you say you JUST want to finish the race, while it may be true, you let fear start to take control. Bringing me to my next point…



3. Fear of pain or the unknown

As a long distance runner, I know pain is inevitable. Whether it’s pain in my legs, lungs, gut, or mind, after a certain point in the game you may feel discomfort in one, if not all, of these areas. This is why only a small percentage of the world participates in a marathon. If it was easy, then everyone would do it. I think one of the greatest building blocks in life is doing something that scares you once in a while. Fear holds us back from doing a lot of things and then worrying makes us reflect poorly on ourselves and actions. What ifs, statistically, usually never happen and a mindset of I can will take us a much longer way then not trying at all.



4. Negative self talk & comparing yourself to others

Ahh, social media…I am truly passionate about and enjoy Instagram (IG), one may call it a slight addiction to be more specific. My boyfriend can confirm this. However, I use this platform as a way to motivate others to get moving along with finding my own inspiration to be a better athlete through others. Whether it’s an inspiring quote (@xpatrunner, @2xpa_, and @themarathonmaracus are really good at this), a scenic running view (@runjanji, @rundezvousralph, @livehardxlovehard are a couple of my favorites), or seeing hard-working moms hit a Boston Qualifying time in their first marathon attempt or doing it time and time again (check out @daniellehartruns, @clairerunsthere, @jennammchugh, @bettinarunswi to be simply inspired), there are literally thousands and thousands of amazing runners out there to find motivation. But the little square world can suck you in, if you aren’t careful. While I positively use IG to better myself in fitness, the ugly side of the coin is you could begin to compare yourself to these athletes and wonder why you aren’t as good, fast, lean, or strong-minded as them. We have to self-love and respect our own abilities first, then we can strive to become better, if that’s something we choose to do. But if we’re constantly putting ourselves down for where we are currently not, the cycle of pity and despair can override our thought processes. The lovely thing I admire most about running is that it can be an individual confidence builder, but in order for this to be achieved, the only person we should be competing against is ourself.



5. Doing it alone

Here is where 2018 has differed from any training cycle I’ve done in the past. I’ve joined a free weekly running group concentrating on interval training. The group is huge, I’m talking 200 people and the levels range from beginner to advanced. The intimidation factor is none (despite a foreign language barrier). The group is encouraging, kind, and helps you to push outside your comfort zone. My goals feel more attainable than when I’m pushing by myself, as my own thoughts and fears overtake me. Running with the group has been a real confidence booster in setting out to become a faster runner.


Photo credit: Sebastien Lauer


My goal for 2018 is to run a half marathon under 1:50 as a high aspiration, under 2 more realistically and to run a 4 hour marathon. What are some of the things you do to get faster? What are your 2018 goals?

Close Out the Year with Self Love

As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year (and hoping you spend that pretty penny too). While I hope nothing but good cheer for all, sometimes this time of year brings forth heartbreaking reminders of those we’ve lost, failed resolutions, being stuck in careers, relationships, or unsatisfied life choices, or just simply feeling lonely. I’m here to remind you that even though these times may play havoc on your emotions, you’re still amazing and now, not just January 1, is the perfect time to practice some self-love.

I’ve come up with some practical ways for you to bring back that lovin’ feelin’, woah that lovin’ feelin’:

De-stress Monday’s

DestressMondays_OCT_2017_rec_2-1024x549

There’s an account on Instagram I follow called @destressmonday and they also have a webpage here. Stereotypically, Monday’s are the “worst” but the account gives you little reminders to breathe, smile and think positively, not just on Mondays but for everyday of the week.

 

Start Saving Weekly to Give Yourself a Present/Trip

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Chanel Boutique in Paris

It may seem ironic to put away money when you know you probably should spend it towards the gifts for others this holiday, but how can you be your best for them if you don’t take care of yourself once in a while? Practicing some budgeting and rewarding yourself for making the means to grab something you really love or a getaway you’ve been craving for is not selfish, it’s making a goal, being diligent, and taking pride in your work. That’s an achievement!

 

Pay it Forward

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Be Kind from Momentum Jewelry

If you are feeling slightly guilty for thinking about yourself, which you SHOULDN’T, you can always give back to those in need or just do random acts of kindness. Smile and hold a door open for someone, buy the person’s coffee behind you, volunteer at the local food pantry, give to charity. There are literally millions of ways to help and be kind and in the long run, you’ll feel better because you brightened someone’s day!

 

Listen to Inspiring and Interesting Podcasts

TAL-logo-social

This American Life Podcast

I might get a little heavy here. Personally, losing 3 family members over the past 5 years actually makes the holidays suck, to be brutally honest. My mom was the champion of Christmas with the decorations, several little ceramic villages, lights, dinners, pies, and presents. She made the holidays feel lively, animated, and she made everyone around feel loved. This will be my 4th Christmas without her. It doesn’t get easier, but I know that by holding everything in could be disastrous. When I’m out on long runs, I like to listen to podcasts to pass the time, like This American Life with one episode in particular talking about a way to speak to loved ones who have passed and reconciling with others who are still here. The first act is discusses a documentary in Japan about the Wind Phone. It’s a non-working, old, rotary phone in a white phone booth box on a man’s garden that over 10,000 people have visited or used. It’s popularity began following the 2011 Tsunami and became a way for friends and family members, of those lost or taken from the disaster, to find a way to speak to their loved ones and grieve peacefully. I did end up watching the documentary here at this link, but be forewarned if you’re human, you’ll probably cry. The second act is about two elderly brothers, in their 80’s, who held a somewhat unknowingly grudge and hadn’t really spoken in about 20 years. The son of one helped to reconcile them, knowing time was not on their side and helped guide them to have an adult conversation about their grievances which helped to take some ‘weight’ off their shoulders. Both stories are healthy reminders to allow for time to think about your loved ones who are no longer here and to not wait to reach out to those who still matter to you while they are still here.

 

#12days12ways

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Brady the Cat, named after the GOAT Tom Brady

On a lighter note, because there are only 12 days left until Christmas there’s a hashtag going around called #12days12ways. It’s a reminder to reflect back and document, however you wish, 12 ways your life has changed positively over the past year.

Here are mine:

January: Got to celebrate the new year with my friend Liz, who visited us in France from NYC

February: Watching the Patriots win the SuperBowl

March: Spending a week in the Swiss Alps snowboarding

April: Completing my 9th Marathon in Rome, Italy and during that same week watch Julien crush his PR in the Paris Marathon

May: Completing the Luxembourg night half marathon, the hottest race I’ve ever done in my life

June: Growing my influence in the running, fitness and wellness community on Instagram and having my hard work, “little hobby”, get recognized with sponsorships and ambassadorships from companies like Under Armour and Nordstrom

July: Getting a new kitten and fur baby, Brady

August: Visiting my one of my oldest friends Dorothy, in Rotterdam, Netherlands while at the same time being lucky enough to have her on this side of the pond with me

September: Twofer, sneaking home on a super discount flight for Labor Day weekend to go on, one of my best friend’s, Katie’s sailboat and completing my 10th marathon and 3rd World Major in Berlin

October: Having my Dad visit for a couple weeks and then all of us flying back to the US for 3 weeks, 2 weddings and an east coast adventure

November: My birthday in Budapest, Hungary with my American bestie here in Metz, Carmen

December: Having Julien’s family embrace and welcome me into their home for Christmas this year

Here’s to ending the year on a positive note and feeling optimistic for what is to come!