Best Skincare Line for Women who Sweat

At the end of last year, I was contacted by FRÉ Skincare to try their 123FRÉ skincare resilience set that was created specifically for women who sweat. I was a bit hesitant as I’ve had some skin sensitivities over the past couple of years causing several trips to my dermatologist. After reading about the products which are hypoallergenic, dermatologically tested, while at the same time vegan & cruelty free, I found they use a specialized Argania Active Complex. The amazing benefits of Argan Oil include combatting skin damage and signs of aging while strengthening the skin to work against extreme climatic conditions. Plus, the company gives back to the environment by planting an Argan Tree at the end of each year for each 123FRÉ set sold to empower the women workforce of Morocco. I decided I had to give it a test run myself.



My typical routine used to include store bought cleansing creams, toners, and moisturizer, not necessarily for any specific skin type, match of brand, or price tag. Most of the time I have clear skin, but this would ebb and flow depending on workout training schedules, hormones, or what I ate. I was never 100% confident my skin would be clear with my old skincare routine. That led to a lack of self-confidence because I wanted my outer appearance to appear healthy, equally to my effort in improving my fitness. I realized I probably wasn’t making the same effort for my skin by just using random products that were on sale that month.

In December, I began the switch and started daily using the baseline products from the 123FRÉ skincare line. This would be a good test too as I had begun my training for the Paris Half Marathon, so I would be running 4 times a week, strength training 2 times a week, and having an active recovery rest day including yoga. 7 days of sweat to see if FRÉ lived up to it’s mission to provide healthy, glowing, blemish free skin for women who sweat.



The first line of defense is the Purify Me cleanser. It’s lightly beaded formula makes me feel refreshed after a long day by gently clearing toxins. Next is the Revive Me Serum. This is like an illuminating light with a little clean up crew in a cream form. I can see my face glowing and my fine lines becoming finer. Lastly, the Protect Me moisturizer with SPF built in. It’s like an armour shield for my face. It hydrates my skin while creating a natural protection barrier from harsh elements.



After 2 and half months of use, I’m thrilled with my skincare routine. I’m glowing and my confidence has escalated! I’ve even had the amazing opportunity to become an ambassador for Fré Skincare because I’ve loved what the line has has done for me personally and can’t help but share it’s incredible benefits onto you!


Left: Before, Right: After using 123FRÉ


I completely recommend 123FRÉ skincare if you’re looking for a simple solution to keep your skin hydrated, protected from the signs of aging and environmental damage, and you want CLEAR COMPLEXION with an awesome natural glow. An added bonus, the 123FRÉ set will last over 3 months, which means you can enjoy luxurious natural skincare for a cost of less than a dollar a day!!

So, don’t miss the unique opportunity to start 2018 with healthy, strong skin, that reflects your healthy, strong lifestyle! And as an added bonus FRÉ skincare is having a unique opportunity to enjoy a special 1+1 for Valentine’s Day. Order a 123FRÉ set for yourself and get a second one FREE for someone you love!

Head to Freskincare.com and order 2 sets and pay for only 1 using my code WANDER. Offer valid for the next 48 hours (February 7-9th, 2018)

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5 Things to Avoid if You Want to Run Faster

I’ve read hundreds of articles and blogs on ways to become a faster runner. While most include practical information on performing flexibility exercises, hill repeats, intervals and strides, I’ve come to realize these tips help no one if you’re doing things to negate the process.

I have to be the first to admit, I never wanted to be a faster runner. I claimed to run such long distances to eat and drink what I wanted. I had zero motivation to put further pain on myself in order to have a faster time. Being average was, and still is, perfectly pleasing for me at times, because I’m not in competition with anyone but me.

But that doesn’t mean I can’t change my mind at any point either. For 2018, some of my ambassador programs asked for my goals. First, to pick a race and second, for the time. Over the past 12 years of having participated in distance running, I’ve seen my marathon times get a little slower by 30 minutes, as well as my half marathon times getting slower by 15-20 minutes. The half is my favorite distance and I decided this year will be the year that just because I’m getting older, doesn’t mean I have to be getting slower.

I wanted to share some tips on what to avoid when wanting to improve your times, whether it’s 1 mile or 26.

1. Lack of desire

As I mentioned before, I never claimed to be fast. When asked about running, I’d say I could run slow for a really long time. Completing 10 marathons and dozens of half marathons, are an accomplishment, regardless of time, and something to be proud of. However, I always knew where my comfort zone was and I stuck to it. I had no desire to push to be faster and I was ok with that thought process. But all of a sudden, my desire to step out of my comfort zone changed this year. And I thought, that’s ok too! No one is trapped into saying and doing one thing for the rest of her life. Getting faster isn’t a must, but choosing to self-develop isn’t a bad thing either.


Paris Marathon 2016: 4:49:59 compared to Boston Marathon 2006: 4:13:15


2. Not setting a goal

Marathon training comes with lots of questions from others. Usually the first question is why, then the next is usually what time do you want to finish. (Although, one of my favorites is if I plan to win). Each marathon is different and unique just like the individual running it. You can plan and prepare to your hearts content and still the race day can go as expected or not. Regardless of the unknown for a particular race, a goal needs to be set. Whether it’s your first or not, having no expectation can defeat the purpose and deflate your drive. For example, at a yearly review your boss asks for your objectives and you wrote down, “I come to work to get a pay check”. Hell, I know some of us do do that, but you’re decreasing your chances to advance or promote yourself. It’s a similar thought process with running. If you say you JUST want to finish the race, while it may be true, you let fear start to take control. Bringing me to my next point…



3. Fear of pain or the unknown

As a long distance runner, I know pain is inevitable. Whether it’s pain in my legs, lungs, gut, or mind, after a certain point in the game you may feel discomfort in one, if not all, of these areas. This is why only a small percentage of the world participates in a marathon. If it was easy, then everyone would do it. I think one of the greatest building blocks in life is doing something that scares you once in a while. Fear holds us back from doing a lot of things and then worrying makes us reflect poorly on ourselves and actions. What ifs, statistically, usually never happen and a mindset of I can will take us a much longer way then not trying at all.



4. Negative self talk & comparing yourself to others

Ahh, social media…I am truly passionate about and enjoy Instagram (IG), one may call it a slight addiction to be more specific. My boyfriend can confirm this. However, I use this platform as a way to motivate others to get moving along with finding my own inspiration to be a better athlete through others. Whether it’s an inspiring quote (@xpatrunner, @2xpa_, and @themarathonmaracus are really good at this), a scenic running view (@runjanji, @rundezvousralph, @livehardxlovehard are a couple of my favorites), or seeing hard-working moms hit a Boston Qualifying time in their first marathon attempt or doing it time and time again (check out @daniellehartruns, @clairerunsthere, @jennammchugh, @bettinarunswi to be simply inspired), there are literally thousands and thousands of amazing runners out there to find motivation. But the little square world can suck you in, if you aren’t careful. While I positively use IG to better myself in fitness, the ugly side of the coin is you could begin to compare yourself to these athletes and wonder why you aren’t as good, fast, lean, or strong-minded as them. We have to self-love and respect our own abilities first, then we can strive to become better, if that’s something we choose to do. But if we’re constantly putting ourselves down for where we are currently not, the cycle of pity and despair can override our thought processes. The lovely thing I admire most about running is that it can be an individual confidence builder, but in order for this to be achieved, the only person we should be competing against is ourself.



5. Doing it alone

Here is where 2018 has differed from any training cycle I’ve done in the past. I’ve joined a free weekly running group concentrating on interval training. The group is huge, I’m talking 200 people and the levels range from beginner to advanced. The intimidation factor is none (despite a foreign language barrier). The group is encouraging, kind, and helps you to push outside your comfort zone. My goals feel more attainable than when I’m pushing by myself, as my own thoughts and fears overtake me. Running with the group has been a real confidence booster in setting out to become a faster runner.


Photo credit: Sebastien Lauer


My goal for 2018 is to run a half marathon under 1:50 as a high aspiration, under 2 more realistically and to run a 4 hour marathon. What are some of the things you do to get faster? What are your 2018 goals?

How’s Your Pelvic Floor?

Hi there! I took a little time off around the holidays. I hope everyone enjoyed theirs! I bet some of you have even set up some new year resolutions to help motivate you to put a healthy lifestyle in the forefront of 2018. Maybe you’ve decided to start practicing some self love by journaling or meditating, or have an urge to run a 5 or 10k while also regaining some strength and flexibility. I couldn’t agree more that bettering your mind and body are of utmost importance, but I bet a majority of you don’t think about the full concept of your “whole” body. So I want to ask…how’s your pelvic floor?

Are you experiencing urinary leakage? Bowel problems? Pain with sexual intercourse? Maybe you just assumed this was a normal part of going through post-partum or simply due to aging. Well, my friend, it’s not. And guess what…athletes are at an increased risk of pelvic floor dysfunction due to higher impact forces placed on them. Whether you’re a trained athlete or not, pelvic floor dysfunction is commonly under diagnosed or misdiagnosed, therefore leaving you thinking you just have to suffer and put up with it. I’m here to tell you, that’s not the case and oftentimes can be treated conservatively!!

First most, as a physical therapist who formally worked at Marathon Physical Therapy and Sports Medicine in Massachusetts with some of the finest women’s health therapists in the state, I highly recommend seeing a specialized PT to correctly determine your individual dysfunction and therapy regime. Some issues can be more complex and require a professional team of doctors, therapists and psychologists. Therefore, it’s always best to consult with specialized professionals before beginning any new routine.

Secondly, for adult women suffering from involuntary loss of urine while either coughing, laughing, sneezing or exercising (aka stress incontinence) or those of us who also suffer from symptoms of urgency or frequency there is a device that can help within the comfort of your own home.

InControl Medical has reached out to me, as a physical therapist and athlete, to use and provide an unbiased review of their product ApexM. ApexM is a hand-held powered muscle stimulator to help assist pelvic floor strengthening, along with an exercise program from their app. The patented muscle stimulation delivers a rhythmic contraction to your pelvic floor muscles and at same time provides resistance to help simultaneously activate and strengthen your pelvic floor.

ApexM is simple to use because it is accompanied with an app for your smart phone that provides step-by-step, easy to understand terminology and, additionally, a professional and all-women run customer support team. The design of the product is comfortable and requires a suggested use of 5-10 minutes a day for 2-4 weeks, with each session slightly increasing the stimulation as your pelvic floor strengthens. Once symptoms reduce the product can used just 1-2 weekly for maintenance. The best part?! No prescription needed. I’m amazed at the ease and efficiency of this product.

This topic does not have to be embarrassing or taboo. I’m proud to work on keeping my entire body healthy and hope to do that for as long as I can, and if I can use a product like ApexM to help simplify the process, I’m all for it! Conveniently enough, they are having a sale of $125 off with the code: Cure125

Please go to ApexM website to learn if this device is a right fit for you as it is not intended for everyone.

Holiday Gift Guide for Runners, Fitness Buffs or the Wannabe in your Life

If you’re anything like me, I’m a terrible procrastinator for gift giving. Relying on gift guides have saved me a few times in the past and I’m hoping I can share some of my favorites and save you some angst going into this holiday season.

Here are a few of my recommendations for the runner, fitness buffs and wannabes in your life! And grab some for yourself while you’re at it 😉.

For the world traveler (like me):

 

  • Topo Designs

Topo Designs durable bags and outerwear that have a lifetime guarantee. Quality gear that will get your loved one (or you) to and from all your adventures.

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  • Solepack

Solepack is based out of NYC. They have created a novel concept for a bag accessory to carry your kicks. It attaches to the outside of your backpack with a couple simple snaps, keeping your dirty shoes separate and without taking up space inside your bag.

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  • Hello Regalo

Hello Regalo is a wearable pocket that uses one of the strongest magnets to keep all your goods on you and keep you hands free. The pocket is water resistant and keeps your money, credit cards, keys, phone and more, safe and dry so you can focus on your activity with peace of mind.

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  • Janji

Janji based in Boston, MA, designs running activewear with collections that ties back to traveling and running around the planet. And not only do they create unique and inspired patterns, 10% of the proceeds is put towards a clean water initiative for developing countries. Shop and give back, it’s a win-win.

For the Fashionista:

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  • Zella by Nordstrom

Zella by Nordstrom is one of my favorite activewear lines. First, they produce long lasting garments. Second, the products are stylish while at the same time comfortable, you’ll even forget you are wearing them until you are reminded when you get that compliment, “I love those leggings. Where are they from?”

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  • JORD wood Watches

JORD Wood Watches are sustainable watches, designed by artists for the people who have places to be. The modern designs are stunning pieces of work that are eye-catching but also perfect for the minimalist, apres workout.

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  • Outdoor Voices

Outdoor Voices creates activewear that are simple but cozy and functional. They are perfect for that inner child within the adult who enjoys running, yoga, or just having a mocha latte.

For the one who cares about inner and outer health:

  • FRE Skincare

FRE Skincare has specifically thought of a skincare line for the woman who works out. They have developed a 100% vegan and cruelty-free line for the athletic woman to help maintain a healthy aesthetic. The line consists of a cleanser, serum, and moisturizer that takes into account the process of sweat and helps keep a fresh and blemish free face. I have just recently started using their products and have felt a noticeable, positive difference during and post workouts in hydration and reduced skin irritation. FRE is a MUST skincare routine for women that sweat. GET 25% off on your first FRE set by using my code WANDERLUST, valid only for the next 48 hours!

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  • ApexM

ApexM has created a unique mild muscle stimulator to help naturally build efficiency of female pelvic floor muscles. Hitting my mid-30’s and staying healthy is important to me, inside and out. As a healthcare professional, I know the waitlist to see a women’s health physical therapist can be extraordinarily long for those who suffer from urinary incontinence. This tool can be discreetly used at home while providing effective results for those with urinary or sexual health issues. As a woman and an athlete, I think that is pretty awesome.

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  • Legend Compression Wear

Legend Compression Wear  I’ve talked several times about my love for the Legend Compression Brand. They provide Graduated Compression Technology that helps to improve efficiency during activity and recovery following. Use this link to get $15 OFF!

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  • Invisii

Invisii has developed revolutionary workout underwear. Light-weight, breathable, comfortable and hygienic, essentials for sport underwear. They allow workouts to happen without riding up or embarrassing smells, which are real problems any woman who is active is aware of and now no longer has to suffer from.

 

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  • Roll Recovery

Roll Recovery designed out of Boulder, CO by a runner and cyclist, has developed award winning massage and recovery products for endurance athletes. I’m obsessed with my R3.

For the one who needs a little extra motivation:

  • Mind Over Matter Athlete

Mind Over Matter Athlete out of Houston, TX, brings the inspiration and motivation to life with their leisure wear and tri-kit catch phrase concepts like Mind Over Matter, I’m All Heart, and Leave No Doubt. Use the code MMKRISTY to get 10% off!

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  • Momentum Jewelry

Momentum Jewelry creates some of my favorite jewelry that can be worn during athletics. Each with a motivating tag-line or one that can be custom made, they are little reminders of strength. During the Berlin Marathon my “Run and Be Happy” wrap bracelet was right next to my Garmin watch to remind me to smile despite the pain and to keep a positive outlook on my race, it was a literal reminder for me to keep going. I’m adore with my wraps! I also have two 30% discount codes and two 40% discount codes that I will giveaway on Instagram @thefitwanderluster later this week. Be sure to follow to be kept in the loop for your chance to win!

OK…on your mark, get set, go SHOPPING!

The Boa System: Fit to go Further

I’m thrilled to announce that I’ve been selected to be part of #TeamBoa. If you aren’t aware, The Boa System has branched into the running world to combine their innovative technology with top brand shoes to enhance your running experience.

Best known in the cycling world with over 16 years experience and used by over 100 of the Tour de France cyclists, The Boa System has made a name for themselves. Their technology has also been widely used in golf shoes, snowboarding boots, utility boots and even in advancing medical bracing systems for preventative and post-operative care. Most recently while working closely with several top running brands, they’ve put their system to the test in the running world. They are a brand I am proud to stand by and run with.

What is The Boa System?

It’s a patented system combining 3 integral parts…

1. A micro-adjustable dial

2. Super-strong lightweight laces

3. Low friction lace guides

The system couldn’t be easier to use. You push to engage, turn to tighten, and pull up for quick release.

The system provides a noticeable comfort across the front of the foot that isn’t found with typical laces. That is a nice feeling to run without worrying about irritation or your laces coming untied. The Boa System provides peace of mind to really let you focus your attention to the purpose of why you put the shoes on in the first place: running.

The best part about this company is how they back their product up. The Boa System dials and laces are guaranteed for lifetime on the product they are featured on. That’s customer service at their finest!

Combined with The Boa System, I’ve been fortunate enough to also receive the most comfortable, highest quality running kit from Outdoor Voices, sports underwear from Invisii, and a classic duffel bag from Topo Designs to carry it all in. Outdoor Voices materials are the softest I’ve ever felt while providing long lasting materials for performance enhancement and durability. I could live in my Outdoor Voices joggers, no joke.

While looking good on the outside, Invisii underwear works undercover. Providing hygienic, breathable and comfortable underwear, Invisii allows you to workout without thinking about panty lines or scrunching up in uncomfortable places while trying to perform at the top of your game.

My Topo Designs Classic Duffel Bag got me and my gear to Budapest, Hungary last week to celebrate my birthday (future blog on my trip there to come)! The durable bag is large enough to get me through the weekend with day, night, and workout outfits, but also compact enough to get me on my flight with just a carry-on. Thanks to Topo Designs, I was ready for my destination. Being a tourist is no excuse to not get a workout done!

I can’t wait to sign up for 2018 races now and begin training with Team Boa!

What are your thoughts on The Boa System gear? Have you heard about them or tried them out? Let me know!

How It Feels to Run My Tenth Marathon (and the 44th BMW Berlin Marathon Review)

On September 24, 2017 I ran and surpassed my finish expectations for my tenth full marathon by completing the 44th BMW Berlin Marathon in 4:19:58.

Berlin Marathon Finisher

Berlin Marathon Finisher

My marathon “career”, hobby, passion, self torture began in 2006. Here’s a running list (while mind you there have been dozens of half marathons, 10km, mud runs, and fun runs and thousands of miles from training,  also in between):

• Boston Marathon x3: 4:13:15, 4:24:43, 4:30:45 • Cape Cod Marathon 4:15:54 • Rock ‘n’ Roll San Diego Marathon 4:21:07 • Walt Disney World Marathon 4:19:12 • Chicago Marathon 4:36:30 • Paris Marathon 4:49:59 • Rome Marathon 4:38:05 • Berlin Marathon 4:19:58

While my times stay somewhat, relatively consistent within 30ish Minutes, I’ve definitely become slower over the course of time. I’m ok with that and had started labeling myself as a 4:30 marathon runner. 

I don’t like sprint work, I don’t like the feeling of my heart pulsating out of my chest, and I don’t like not having a fun time, being able to talk to others and take in the atmosphere and experience of my runcation. These are the main reasons I’ve never felt to push myself to obtain a personal record with each of my races.

Running for me, personally, is something I do for relaxing my constantly running mind (if that even makes sense) and a way to stay healthy. No more, no less. For some running is about being the best they can be every time and for others it’s learning how to complete the impossible. Running is a personal sport that can make some feel self love or self hate. The gigantic community of runners can make you feel big and small at the same time. Everyone is allowed their own reasons of why or how they run and no one has the right to judge or criticize someone’s journey. 

Berlin, particularly for me, was a huge goal to knock off my bucket list. It would be my 3rd Abbot World Major and the lottery or qualifying system to get into one of the 6 majors (Boston, Chicago, Berlin, NYC, London, Tokyo) is a huge long shot. So when I applied last November for this race, I assumed I wouldn’t get into it as I’ve been rejected from NYC and London several times in the past. I even signed up for the Rome marathon at the same time for April because I figured I wouldn’t get into Berlin. Well, luck was on my side and I made it! But I then realized I had to run 2 full marathons in 2017.

I’ve been in training since November 2016 meaning I was running 5-6 times a week, including 2x a week doing speed and hill workouts because in the back of my mind I was thinking maybe I could get a personal best on this acclaimed flat and fast course. But after Rome in April and two half marathons this summer, my body was beat. The training cycle for Berlin, specifically, was brutal. I was tired, sore, mentally drained. I wasn’t hitting all my distance targets nor completing most of the sprint work. Personally for me, more than one marathon a year tends to shut my brain and body down. I honestly was not looking forward to running Berlin about 10 weeks into my training. But then I had a mental shift to remember that having fun is more important to me than a time goal and I learned to forgive myself for having a legitimate reason to feel tired. Then the mental game clicked and I was super excited to get to Berlin.

The atmosphere of a world major marathon is one of the best experiences. The city is swarming with people from all over the world to each take on the same task. The Expo always gets you ramped up when you grab your number and buy a souvenir or two. One disappointment was that finisher shirts were not included in the entry fee. If you wanted any piece of memorabilia besides a medal, you had to spend at least 45€ and the cool jackets were closer to 90€ but that’s a rant for another day. That evening, btw my dad and most loyal spectating supporter had flown in for the marathon as well, we made our way over to Checkpoint Charlie and saw some pieces and read about the history of the Berlin Wall.

Berlin Marathon Expo

Berlin Marathon Expo

Checkpoint Charlie

Checkpoint Charlie

Dad and the Berlin Wall

Dad and the Berlin Wall

 

Any disappointment from the overpriced merchandise at the Expo was quickly wiped away with the free Saturday morning breakfast run. The laid back 6km run started at the Charlottenburg Palace and ended on a lap around the track of the 1936 Olympic Stadium with a breakfast included. One of the best parts of the weekend plus I got to meet up with a fellow Run Janji ambassador and my favorite British couple that I met at the Virgin Sport British 10km in July. 

Lauren and Jonathan from U.K.

Lauren and Jonathan from U.K.

Run Janji Corps Ambassadors

Run Janji Corps Ambassadors

Jennifer and I running around the Olympic Stadium

Jennifer and I running around the Olympic Stadium

Olympic Stadium Olympic Stadium
Olympian in the Making

Olympian in the Making


Saturday afternoon we did a 3 hour Bike Tour of Berlin. It was leisurely and educational plus we got to spectate a little of the inline skating marathon that was taking place. After our bike tour we made our way to the sombering Holocaust Memorial and Museum.

Bike Tour

Bike Tour

Brandenburg Gate

Brandenburg Gate

Holocaust Memorial

Holocaust Memorial

Holocaust Memorial

Holocaust Memorial

 

Sunday I was scheduled for the 3rd wave slot that had a 10am start, with an elite start time of 9:15. Easy subway transportation allowed me to sleep til 7am and head over around 8am. I chose not to bring a drop off bag but the organization at Tiergeten Park was well defined, although you did have to walk about a mile and a half from the closest metro stop to get towards the start. Plenty of porta potties, lots of musical and video entertainment on several big screens helped the 40 thousand of us stay occupied til the gun. 

The race went off without a hitch, The temps were cool (10C/50F) with a little rain to start. The race was crowded, honestly, in its entirety. The crowd support was awesome with live bands every so often along the way. Because Berlin is built on mostly water, there aren’t many skyscrapers and the buildings are all about the same height making everything look the same with little standing out, so it was nice to have the entertainment as a distraction. The course itself is exactly as they say, fast and flat, and my starting times were, for me, quicker than I was planning. But I felt good, so I held onto the 9:15-9:30 pace up until the half way point when I was looking for my dad. I thought to myself, “if you go fast now that means you can slow down later”. Which, btw, is opposite of what pros would tell you to do. After seeing my dad I maybe had a mile at about 11 min pace but felt good enough to go back to my original pace. The volunteers and aide stations were fantastic and I really felt energized by the crowd and cool temps. So I pushed on at this pace comfortably through the second half. Upon hitting the Brandenburg Gate, I was sprinting and smiling towards the finish knowing I would have one of my best times since 2009!

The Start of the Berlin Marathon

The Start of the Berlin Marathon

Some Motivation

Some Motivation

My new Baby

My new Baby

All Smiles

All Smiles

#10 in the books

#10 in the books

 

I’m so elated and proud to have completed my 10th marathon with my 4th best time after having a crappy training cycle. My enthusiasm is renewed and my goal will be to push forward and complete all the world majors! But first a break from racing for the rest of 2017 😉.

A Review: Legend Compression Wear 

I’ve recently become an ambassador for Legend Compression Wear and was given a pair of Compression Perfomance Socks to try during my marathon training runs.

I’ve never been one to think about running accessories that could provide benefit during and after my runs outside of proper footwear, chafing cream, and a good sports bra. However, I’ve learned I’m behind the times and have found these compression socks to be game changing.

Legend Compression Performance Socks are designed with comfort in mind. Their slogan is #rightnottight. With the runner and athletes in mind, the compression enhances power and endurance while supporting the lower leg and foot. Their unique Graduated Compression Technology assists to improve blood flow and oxygen levels. When those two systems work more efficiently, you have the increased ability to train harder and recover faster.

Before Legend compression socks, I’d have sore, achey calves with intermittent left plantar fascia following runs even as short as 30 minutes. Now, after using Legend Compression Performance Socks, I notice an efficient improvement in recovery after all my long runs. As an added bonus, I’ve had a reduction in my left heel pain as well. These socks have become part of my long run program. 

Are you like me, a late compression user? Take it from me, don’t wait any longer. They come in classic, solid colors, fit accurately, and are more affordable than some other name brands out there. As a physical therapist, I not only recommend these for athletes but for those of us who work or stand on our feet all day or those who frequently travel. An added bonus, as your ambassador, my lucky readers get $15 off their first order! Click Here for your discount!