7 Day Vegan Challenge: The results

   

  

  

  

  

  

 Well, I did it. I participated in Popsugar 7 day vegan challenge. I did the prep work and made each meal. Many being multiple serving sizes so I had lunch and dinner covered and froze the rest so I will even have some meals ready for this week. I didn’t really crave meat. My philosophy with eating plants based foods is that you are providing your body with proper nutrients thus you feel fuller. I was never feeling over stuffed or under nourished. I did choose to do this challenge around a difficult time where I had to travel to Burlington, Vermont for a wedding. Here is where I found my biggest challenge: Going out to restaurants. I went to one restaurant and just ordered the unlimited soup and salad bar and I thought, “What could go wrong?” I piled on the veggies and put on their house dressing and grabbed a bowl of the tomato bisque. As I half way finished with my soup, I came to realize it probably was made with cream. OOPS, I think I just never thought about all details of recipes and how much butter or eggs or dairy is involved in creating delicious recipes. I find that aspect to be the hardest with remaining committed entirely to the vegan lifestyle. I love CHEESE! I think it was a great learning experience and proves to me that real foods from the earth are essential for a healthy diet. Now what? I plan to truly minimize my red meat and dairy intake but I will allow myself forgiveness if I want to eat a slice of pepperoni pizza. I will switch from dairy milk to almond milk. I will continue to make my plate 80% vegetables and whole grains.

Check my Facebook for the recipes.

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